Achieve and Maintain Good Mobility as You Age

From the moment we get up from our beds, each one of us is always on the go in our daily lives. Movement is essential for us to commit to our responsibilities and also reach our goals, but as we grow older, moving our bodies becomes difficult. The good news is you don’t have to worry so much because, as a home care provider, Attentive Home Care is here to help.

Physical decline is bound to happen along with the many changes that can happen to an aging adult, but this can be prevented with regular exercise! For most seniors, exercise seems daunting. As part of our non-medical home care services, we will assist you as you engage in a range of motion activities. There are numerous ways to exercise, and the best ones for seniors are the ones that will aid in achieving and maintaining good mobility, such as the following:

• Cactus yoga pose

  This is a yoga pose that is best for beginners, which also improves the range of motion in the arms and shoulders and decreases back pain.

• Squats

  This exercise contributes to improving strength and flexibility in your hips while also lessening stiffness from arthritis.

• Standing marches

  According to a study by the Journal of Physical Therapy Science, seniors who march in place regularly are more independent, as it helps improve gait strength.

We understand how certain tasks can be challenging for you as a senior. That is why, aside from assisting you in engaging in physical activities, we also offer personal care in Pennsylvania!

You deserve to live a happy and healthy life where you can age gracefully. Let us help you live easier days by providing you with in-home personal care in Delaware County, PA. Contact us at 855-605-2273 or info@attentivehomecare.org.